01
Foundation Strength
12-week linear progression for beginners. Learn squat, bench, deadlift, and overhead press with coached sessions three times per week. Mon / Wed / Fri mornings.
02 — TRAINING
Programs & Classes
01 — STRENGTH
Barbell Programs
02
Advanced Strength
Periodized programming for intermediate and advanced lifters. Wave loading, autoregulation, and competition prep. Tue / Thu / Sat with open gym on off days.
02 — CONDITIONING
Metcon & Engine Work
03
Engine Room
45-minute conditioning sessions combining rowing, sled pushes, kettlebell work, and bodyweight movements. Scaled for all levels. Daily at 07:00 and 18:00.
04
Sled & Carry
Dedicated strongman-style sessions: sled drags, farmer carries, sandbag work. Builds work capacity without beating up your joints. Sundays at 10:00.
03 — OPEN GYM
Train Your Way
All memberships include full open gym access during operating hours. Follow your own program, use our equipment, and ask coaches for spot checks whenever you need them.
Peak hours: 07:00–09:00 and 17:00–20:00. All 12 racks available — first come, first served with a 60-minute cap during peak times.
Off-peak: Unlimited rack time. Ideal for lifters who prefer mid-morning or late evening sessions.
04 — OUTDOOR
Rooftop Sessions
Weather-permitting outdoor training on our rooftop terrace. Sleds, sandbags, kettlebells, and bodyweight circuits with Tel Aviv views. No extra charge for members.
Schedule: Wednesday 06:30, Saturday 08:00 (Apr–Oct). Check Instagram or call ahead in winter months.
05 — COACHING
Personal Training
Single Session
60-minute one-on-one with a coach. Form assessment, program review, or skill work. Book individually or as an add-on to any membership.
Program Design
Custom 8-week program written for your goals, equipment access, and schedule. Includes one initial assessment and mid-cycle check-in.
Competition Prep
12-week peaking block for powerlifting or weightlifting meets. Weekly coaching sessions plus meet-day handling available.
Find Your Program
Not sure where to start? Book a free intro session and we'll match you with the right track.
Book Intro Session
Disclaimer: All training programs are for general fitness purposes. TLV Fit Lab does not provide medical advice. Always consult your doctor before beginning a new exercise regimen.